![]() Every time a behavior is repeated with an accompanying secretion of dopamine, the habit strengthens. The brain chemistry underlying habits both good and bad is based on the chemical dopamine. Let’s take a more detailed look at the reasons why quitting cold turkey usually doesn’t work. That’s why it’s hard to quit a habit even when we understand it’s bad for us. Both science (inertia, laws of motion) and common sense tell us it takes time to adjust and let things settle in. Getting used to change is always difficult. 10 Reasons Going Cold Turkey Isn't Advisable From a Medical Standpoint ![]() So no matter how determined you are about letting go of an addiction, it may not be enough to just quit cold-turkey. Addictions wrack both body and mind, and the body has a mind of its own, especially one that’s become habituated to a substance. The idea that willpower alone is enough to overcome a debilitating habit is fundamentally flawed. Whatever the origins of the phrase, quitting a habit abruptly can be challenging, if not dangerous or counterproductive. Some believe the phrase originated from the goose-pimpled, clammy skin that addicts suffer as a side effect of withdrawal - comparable to the texture of raw turkey left overnight in the fridge. Over the years, it has come to be associated almost exclusively with quitting an addiction, be it drugs, nicotine, or alcohol. The expression means kicking a lousy habit all of a sudden. That’s a pretty accurate metaphor for quitting ‘cold turkey’. ![]() It’s not a good idea! Tires are going to screech and the vehicle is doomed to skid, swerve uncontrollably, and possibly topple over. Consider the idea of slamming the brakes down hard on a car going 90 miles an hour. ![]()
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